{"id":31723,"date":"2017-11-17T08:12:53","date_gmt":"2017-11-17T08:12:53","guid":{"rendered":"https:\/\/www.nbsboxing.com\/cours-de-boxe\/"},"modified":"2025-01-27T19:21:08","modified_gmt":"2025-01-27T19:21:08","slug":"boxing-lessons","status":"publish","type":"page","link":"https:\/\/www.nbsboxing.com\/en\/boxing-lessons\/","title":{"rendered":"Our boxing lessons"},"content":{"rendered":"

[vc_section full_width=”stretch_row” woodmart_bg_position=”center-center” css=”.vc_custom_1629300894017{padding-top: 6vh !important;}” el_class=”mobile-bg-img-hidden” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_disable_overflow=”0″][vc_row full_width=”stretch_row” content_placement=”middle” woodmart_bg_position=”center-top” row_reverse_mobile=”1″ woodmart_disable_overflow=”1″ css=”.vc_custom_1629301244120{margin-bottom: 4vh !important;}” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_tablet=”0″][vc_column width=”1\/2″ css=”.vc_custom_1629302176049{margin-right: -80px !important;margin-bottom: 4vh !important;margin-left: 15px !important;border-left-width: 5px !important;padding-top: 35px !important;padding-right: 50px !important;padding-bottom: 20px !important;padding-left: 50px !important;background-color: #ffffff !important;border-left-color: #bb9d5a !important;border-left-style: outset !important;border-radius: 5px !important;}” el_class=”z-index-10 reset-margin” offset=”vc_col-md-6″ mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”]\t\t\t

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Lessons for men and women<\/h2>\n

\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t[vc_column_text css=”.vc_custom_1663673121380{margin-bottom: 20px !important;}” text_larger=”no” woodmart_inline=”no”]For 90 minutes, you won’t get a break. You can of course choose the level of intensity you want, but it is no secret that in order to progress, push your limits and see the results, there is only one thing left to do: WORK. With the help of our experienced team and the energy of the members of the pack, you will find yourself in an environment that you will love.[\/vc_column_text][vc_column_text css=”.vc_custom_1663673256958{margin-bottom: 20px !important;}” text_larger=”no” woodmart_inline=”no”]Days will go by without any training session being the same as the others and very soon, you will be looking forward to Boxing day. Our training sessions will challenge you, whether you are a beginner or an experienced athlete as we will adapt to your level. At our club, you will get the best shape of your life while awakening the confidence of the champion that dwells within you.[\/vc_column_text]

REGISTER<\/a><\/div>
MORE INFO<\/a><\/div>[\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1510840925673{margin-bottom: 3vh !important;padding-top: 0px !important;}” offset=”vc_col-md-6″][vc_single_image image=”29600″ img_size=”580×500″ alignment=”center” css=”.vc_custom_1628895980583{margin-bottom: 0px !important;}” parallax_scroll=”no”][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” woodmart_bg_position=”center-center” css=”.vc_custom_1629300807566{padding-top: 6vh !important;}” el_class=”mobile-bg-img-hidden” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_disable_overflow=”0″][vc_row full_width=”stretch_row” content_placement=”middle” woodmart_bg_position=”center-top” row_reverse_mobile=”1″ woodmart_disable_overflow=”1″ css=”.vc_custom_1629300986799{margin-bottom: 4vh !important;}” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_tablet=”0″][vc_column width=”1\/2″ css=”.vc_custom_1629302194276{margin-right: -80px !important;margin-bottom: 4vh !important;margin-left: 15px !important;border-left-width: 5px !important;padding-top: 35px !important;padding-right: 50px !important;padding-bottom: 20px !important;padding-left: 50px !important;background-color: #ffffff !important;border-left-color: #bb9d5a !important;border-left-style: outset !important;border-radius: 5px !important;}” el_class=”z-index-10 reset-margin” offset=”vc_col-md-6″ mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”]\t\t\t
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Lessons for children<\/h2>\n

\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t[vc_column_text css=”.vc_custom_1663673389529{margin-bottom: 20px !important;}” text_larger=”no” woodmart_inline=”no”]Your child is full of energy and you don’t know how to manage him\/her anymore? At NBSBOXING, a team of experienced educators will help them release their energy and teach them to channel it.[\/vc_column_text][vc_column_text css=”.vc_custom_1663673420982{margin-bottom: 20px !important;}” text_larger=”no” woodmart_inline=”no”]With the help of psychomotricity exercises and educational sessions, the values of boxing will also allow your child to learn how to respect rules, concentrate and work hard.<\/span>[\/vc_column_text][vc_column_text css=”.vc_custom_1663673472314{margin-bottom: 20px !important;}” text_larger=”no” woodmart_inline=”no”]Under the caring eye of our coaches, a playful atmosphere will allow your child to express him or herself fully and develop his or her character. Don’t wait any longer, let him join our pack of wolf cubs.<\/span>[\/vc_column_text]

REGISTER<\/a><\/div>
MORE INFO<\/a><\/div>[\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1510840925673{margin-bottom: 3vh !important;padding-top: 0px !important;}” offset=”vc_col-md-6″][vc_single_image image=”29601″ img_size=”580×500″ alignment=”center” css=”.vc_custom_1628897868653{margin-bottom: 0px !important;}” parallax_scroll=”no”][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” woodmart_bg_position=”center-center” css=”.vc_custom_1629300813977{padding-top: 6vh !important;}” el_class=”mobile-bg-img-hidden” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_disable_overflow=”0″][vc_row full_width=”stretch_row” content_placement=”middle” woodmart_bg_position=”center-top” row_reverse_mobile=”1″ woodmart_disable_overflow=”1″ css=”.vc_custom_1629301001020{margin-bottom: 4vh !important;}” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_tablet=”0″][vc_column width=”1\/2″ css=”.vc_custom_1629302216183{margin-right: -80px !important;margin-bottom: 4vh !important;margin-left: 15px !important;border-left-width: 5px !important;padding-top: 35px !important;padding-right: 50px !important;padding-bottom: 20px !important;padding-left: 50px !important;background-color: #ffffff !important;border-left-color: #bb9d5a !important;border-left-style: outset !important;border-radius: 5px !important;}” el_class=”z-index-10 reset-margin” offset=”vc_col-md-6″ mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”]\t\t\t
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Lessons for women<\/h2>\n

\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t[vc_column_text css=”.vc_custom_1679667814539{margin-bottom: 20px !important;}” text_larger=”no” woodmart_inline=”no”]In the heart of Brussels, boxing is also a women’s sport at NBSBOXING! Our team of coaches is extremely friendly and has a wealth of experience in English boxing. We offer lessons for girls \/ women where you can progress at your own pace.<\/span>[\/vc_column_text][vc_column_text css=”.vc_custom_1663673998204{margin-bottom: 20px !important;}” text_larger=”no” woodmart_inline=”no”]The training sessions combine cardio, technical skills and sparring in a dynamic, friendly and girl-centered environment.<\/span>[\/vc_column_text]

REGISTER<\/a><\/div>
MORE INFO<\/a><\/div>[\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1510840925673{margin-bottom: 3vh !important;padding-top: 0px !important;}” offset=”vc_col-md-6″][vc_single_image image=”29609″ img_size=”580×500″ alignment=”center” css=”.vc_custom_1628898110503{margin-bottom: 0px !important;}” parallax_scroll=”no”][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” woodmart_bg_position=”center-center” css=”.vc_custom_1629300821142{padding-top: 6vh !important;}” el_class=”mobile-bg-img-hidden” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_disable_overflow=”0″][vc_row full_width=”stretch_row” content_placement=”middle” woodmart_bg_position=”center-top” row_reverse_mobile=”1″ woodmart_disable_overflow=”1″ css=”.vc_custom_1629301009650{margin-bottom: 4vh !important;}” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_tablet=”0″][vc_column width=”1\/2″ css=”.vc_custom_1629302234012{margin-right: -80px !important;margin-bottom: 4vh !important;margin-left: 15px !important;border-left-width: 5px !important;padding-top: 35px !important;padding-right: 50px !important;padding-bottom: 20px !important;padding-left: 50px !important;background-color: #ffffff !important;border-left-color: #bb9d5a !important;border-left-style: outset !important;border-radius: 5px !important;}” el_class=”z-index-10 reset-margin” offset=”vc_col-md-6″ mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”]\t\t\t
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Noon lessons<\/h2>\n

\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t[vc_column_text css=”.vc_custom_1663674946635{margin-bottom: 20px !important;}” text_larger=”no” woodmart_inline=”no”]Do you have to pick up the kids after work or run errands? Need to study after your lessons? No problem! The NBSBOXING team offers you a staggered schedule between noon and 2:00 pm, which will allow you to follow training sessions very similar to the evening lessons.<\/span>[\/vc_column_text][vc_column_text css=”.vc_custom_1663675126848{margin-bottom: 20px !important;}” text_larger=”no” woodmart_inline=”no”]Our coaches will bring out the best of you in a friendly and disciplined environment. The endorphins released during your training session will help you tackle the rest of your day free of fatigue and stress! Don’t wait any longer, join the pack!<\/span>[\/vc_column_text]

REGISTER<\/a><\/div>
MORE INFO<\/a><\/div>[\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1510840925673{margin-bottom: 3vh !important;padding-top: 0px !important;}” offset=”vc_col-md-6″][vc_single_image image=”29610″ img_size=”580×500″ alignment=”center” css=”.vc_custom_1628898198158{margin-bottom: 0px !important;}” parallax_scroll=”no”][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” woodmart_bg_position=”center-center” css=”.vc_custom_1629300827547{padding-top: 6vh !important;background-position: 0 0 !important;background-repeat: repeat !important;}” el_class=”mobile-bg-img-hidden” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_disable_overflow=”0″][vc_row full_width=”stretch_row” content_placement=”middle” woodmart_bg_position=”center-top” row_reverse_mobile=”1″ woodmart_disable_overflow=”1″ css=”.vc_custom_1629301015837{margin-bottom: 4vh !important;}” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_tablet=”0″][vc_column width=”1\/2″ css=”.vc_custom_1629302282704{margin-right: -80px !important;margin-bottom: 4vh !important;margin-left: 15px !important;border-left-width: 5px !important;padding-top: 35px !important;padding-right: 50px !important;padding-bottom: 20px !important;padding-left: 50px !important;background-color: #ffffff !important;border-left-color: #bb9d5a !important;border-left-style: outset !important;border-radius: 5px !important;}” el_class=”z-index-10 reset-margin” offset=”vc_col-md-6″ mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”]\t\t\t
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Online lessons<\/h2>\n

\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t[vc_column_text css=”.vc_custom_1663675313516{margin-bottom: 20px !important;}” text_larger=”no” woodmart_inline=”no”]You can take our online lessons from anywhere: from your living room, your hotel or your office. All you need is a Wi-Fi connection to join our live boxing session.<\/span>[\/vc_column_text][vc_column_text css=”.vc_custom_1663675434173{margin-bottom: 20px !important;}” text_larger=”no” woodmart_inline=”no”]These lessons are scheduled twice a week, at a time convenient to as many of you as possible, thus making them accessible to everyone.<\/span>[\/vc_column_text]

REGISTER<\/a><\/div>
MORE INFOS<\/a><\/div>[\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1510840925673{margin-bottom: 3vh !important;padding-top: 0px !important;}” offset=”vc_col-md-6″][vc_single_image image=”29611″ img_size=”580×500″ alignment=”center” css=”.vc_custom_1628898308717{margin-bottom: 0px !important;}” parallax_scroll=”no”][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” woodmart_bg_position=”center-center” css=”.vc_custom_1629300827547{padding-top: 6vh !important;background-position: 0 0 !important;background-repeat: repeat !important;}” el_class=”mobile-bg-img-hidden” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_disable_overflow=”0″][vc_row full_width=”stretch_row” content_placement=”middle” woodmart_bg_position=”center-top” row_reverse_mobile=”1″ woodmart_disable_overflow=”1″ css=”.vc_custom_1629301015837{margin-bottom: 4vh !important;}” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_tablet=”0″][vc_column width=”1\/2″ css=”.vc_custom_1629302282704{margin-right: -80px !important;margin-bottom: 4vh !important;margin-left: 15px !important;border-left-width: 5px !important;padding-top: 35px !important;padding-right: 50px !important;padding-bottom: 20px !important;padding-left: 50px !important;background-color: #ffffff !important;border-left-color: #bb9d5a !important;border-left-style: outset !important;border-radius: 5px !important;}” el_class=”z-index-10 reset-margin” offset=”vc_col-md-6″ mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”]\t\t\t
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CrossFit<\/h2>\n

 \t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t[vc_column_text css=”.vc_custom_1738005606621{margin-bottom: 20px !important;}” text_larger=”no” woodmart_inline=”no”]For 60 minutes, get ready for an intense experience with no rest. Of course, you can adjust the intensity to match your abilities, but remember: to progress, push your limits, and achieve your goals, one word matters: COMMITMENT.<\/p>\n

With the support of our experienced coaches and the boundless energy of our community, you\u2019ll dive into an electrifying atmosphere where every effort turns into satisfaction. At CrossFit, every minute counts, and every movement brings you closer to the best version of yourself.[\/vc_column_text][vc_column_text css=”.vc_custom_1738005624484{margin-bottom: 20px !important;}” text_larger=”no” woodmart_inline=”no”]Each day brings a new CrossFit workout, making every session unique and exciting. Before long, you\u2019ll find yourself eagerly anticipating your next training. Our sessions are designed to challenge you, whether you\u2019re a beginner or an experienced athlete, as we tailor every exercise to your level.<\/p>\n

At our club, you\u2019ll achieve the best shape of your life while unlocking the determination and confidence of the champion within you. CrossFit is more than just a workout\u2014it\u2019s a journey to becoming a stronger, more resilient, and more confident version of yourself.[\/vc_column_text]

REGISTER<\/a><\/div>
MORE INFOS<\/a><\/div>[\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1510840925673{margin-bottom: 3vh !important;padding-top: 0px !important;}” offset=”vc_col-md-6″][vc_single_image image=”36901″ img_size=”580×500″ alignment=”center” css=”.vc_custom_1738005665117{margin-bottom: 0px !important;}” parallax_scroll=”no” woodmart_inline=”no”][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_section full_width=”stretch_row” woodmart_bg_position=”center-center” css=”.vc_custom_1629300894017{padding-top: 6vh !important;}” el_class=”mobile-bg-img-hidden” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_disable_overflow=”0″][vc_row full_width=”stretch_row” content_placement=”middle” woodmart_bg_position=”center-top” row_reverse_mobile=”1″ woodmart_disable_overflow=”1″ css=”.vc_custom_1629301244120{margin-bottom: 4vh !important;}”<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31723","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/pages\/31723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/comments?post=31723"}],"version-history":[{"count":6,"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/pages\/31723\/revisions"}],"predecessor-version":[{"id":36909,"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/pages\/31723\/revisions\/36909"}],"wp:attachment":[{"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/media?parent=31723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}