{"id":31728,"date":"2021-08-12T20:38:58","date_gmt":"2021-08-12T20:38:58","guid":{"rendered":"https:\/\/www.nbsboxing.com\/cours-de-boxe-mixte\/"},"modified":"2023-01-23T15:06:39","modified_gmt":"2023-01-23T15:06:39","slug":"boxing-lessons-for-men-and-women","status":"publish","type":"page","link":"https:\/\/www.nbsboxing.com\/en\/boxing-lessons-for-men-and-women\/","title":{"rendered":"Cours de boxe pour hommes et femmes (mixte)"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][rev_slider_vc alias=&#8221;boxe-mixte-nl-1&#8243;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1634638654818{margin-top: 25px !important;margin-bottom: 3vh !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column css=&#8221;.vc_custom_1628372873772{margin-bottom: 2vh !important;padding-top: 0px !important;}&#8221; offset=&#8221;vc_col-lg-5 vc_col-md-5&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;][vc_custom_heading text=&#8221;Join the Pack&#8221; font_container=&#8221;tag:p|font_size:18|text_align:left|color:%23bb9d5a&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1663682364130{margin-bottom: 10px !important;}&#8221;]\n\t\t<div id=\"wd-6329c73e05658\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-6329c73e05658 wd-title-color-default wd-title-style-default text-left vc_custom_1663682488945 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >01. Boxing lessons for men and women<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_custom_heading text=&#8221;With the help of our experienced team and the energy of the members of the pack, you will find yourself in an environment that you will love.&#8221; font_container=&#8221;tag:p|font_size:20|text_align:left|color:%23212121&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_column_text text_larger=&#8221;no&#8221; css=&#8221;.vc_custom_1663694128219{padding-right: 4% !important;padding-left: 2.6% !important;}&#8221; woodmart_inline=&#8221;no&#8221;]\n<div class=\"wpdt-c row wpDataTableContainerSimpleTable wpDataTables wpDataTablesWrapper\n\"\n    >\n        <table id=\"wpdtSimpleTable-13\"\n           style=\"border-collapse:collapse;\n                   border-spacing:0px;\"\n           class=\"wpdtSimpleTable wpDataTable\"\n           data-column=\"2\"\n           data-rows=\"4\"\n           data-wpID=\"13\"\n           data-responsive=\"0\"\n           data-has-header=\"1\">\n\n                    <thead>        <tr class=\"wpdt-cell-row \" >\n                                <th class=\"wpdt-cell \"\n                                            data-cell-id=\"A1\"\n                    data-col-index=\"0\"\n                    data-row-index=\"0\"\n                    style=\" width:50%;                    padding:10px;\n                    \"\n                    >\n                                        Days                    <\/th>\n                                                <th class=\"wpdt-cell \"\n                                            data-cell-id=\"B1\"\n                    data-col-index=\"1\"\n                    data-row-index=\"0\"\n                    style=\" width:50%;                    padding:10px;\n                    \"\n                    >\n                                        Hours                    <\/th>\n                                        <\/tr>\n                    <tbody>        <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A2\"\n                    data-col-index=\"0\"\n                    data-row-index=\"1\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        Monday, Wednesday and Friday                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B2\"\n                    data-col-index=\"1\"\n                    data-row-index=\"1\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        5:30pm to 7:00pm or 8:00pm to 9:30pm                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A3\"\n                    data-col-index=\"0\"\n                    data-row-index=\"2\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        Tuesday and Thursday                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B3\"\n                    data-col-index=\"1\"\n                    data-row-index=\"2\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        7:00pm to 8:30pm or 8:30pm to 10:00pm                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A4\"\n                    data-col-index=\"0\"\n                    data-row-index=\"3\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        Saturday                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B4\"\n                    data-col-index=\"1\"\n                    data-row-index=\"3\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        12:00pm to 1:30pm or 7:00pm to 8:30pm                    <\/td>\n                                        <\/tr>\n                    <\/table>\n<\/div><style id='wpdt-custom-style-13'>\n<\/style>\n<style>\n        \/* table font color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable thead th,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tbody td,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tbody td,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tfoot td {\n        color: #000000 !important;\n    }\n            \/* th background color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable.bt[data-has-header='1'] td.wpdt-header-classes,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th.sorting {\n        background-color: #BB9D5A !important;\n        background-image: none !important;\n    }\n            \/* th border color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable thead tr > th{\n        border-bottom-color: #987E45 !important;\n        border-right-color: #987E45 !important;\n        border-top-color: #987E45 !important;\n        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table.wpDataTable.wpdtSimpleTable td,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable td {\n        border-color: #BB9D5A !important;\n    }\n                                        \/* table outer border color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr:last-child td,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr:last-child td.wpdt-merged-cell:last-child,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr:last-child td.wpdt-merged-cell,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tr:last-child td {\n        border-bottom-color: #BB9D5A !important;\n    }\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr td:first-child,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tr td:first-child {\n        border-left-color: #BB9D5A !important;\n    }\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr td:last-child,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr td.wpdt-merged-cell:last-child,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tr td:last-child {\n        border-right-color: #BB9D5A !important;\n    }\n                                                                        \n                <\/style>\n[\/vc_column_text][vc_column_text 0=&#8221;&#8221; css=&#8221;.vc_custom_1663682792425{margin-bottom: 25px !important;padding-right: 5% !important;}&#8221; el_class=&#8221;text-larger&#8221; text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<span style=\"font-weight: 400;\">Days will go by without any <strong>boxing training sessions and lessons for men and women<\/strong> being the same as the others, and very soon you will be looking forward to coming back to the club to train.<\/span>[\/vc_column_text][\/vc_column][vc_column css=&#8221;.vc_custom_1628372878513{margin-bottom: 2vh !important;padding-top: 0px !important;}&#8221; offset=&#8221;vc_col-lg-7 vc_col-md-7&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=uaXtpBlz8Pw&amp;ab_channel=NBSBOXING&#8221; align=&#8221;center&#8221; poster_image=&#8221;29639&#8243; image_poster_switch=&#8221;yes&#8221; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1628948673983{margin-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1634638825108{padding-top: 20px !important;background-image: url(https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/06\/testp1-1.png?id=29216) !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243;]\t\t<div id=\"gallery_420\" class=\"wd-images-gallery wd-justify-center wd-items-middle view-carousel photoswipe-images wd-carousel-spacing-10 wd-carousel-container\" data-owl-carousel data-wrap=\"no\" data-hide_pagination_control=\"no\" data-hide_prev_next_buttons=\"no\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t<div class=\"gallery-images owl-carousel owl-items-lg-1 owl-items-md-1 owl-items-sm-1 owl-items-xs-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/trav-sac.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"1\" data-width=\"1288\" data-height=\"860\"  title=\"trav sac\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1288\" height=\"860\" src=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/trav-sac.jpg\" class=\"wd-gallery-image image-1 attachment-full\" alt=\"\" title=\"trav sac\" srcset=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/trav-sac.jpg 1288w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/trav-sac-150x100.jpg 150w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/trav-sac-600x401.jpg 600w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/trav-sac-300x200.jpg 300w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/trav-sac-1024x684.jpg 1024w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/trav-sac-768x513.jpg 768w\" sizes=\"(max-width: 1288px) 100vw, 1288px\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/cardio-mixte.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"2\" data-width=\"1414\" data-height=\"944\"  title=\"cardio mixte\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1414\" height=\"944\" src=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/cardio-mixte.jpg\" class=\"wd-gallery-image image-2 attachment-full\" alt=\"\" title=\"cardio mixte\" srcset=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/cardio-mixte.jpg 1414w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/cardio-mixte-150x100.jpg 150w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/cardio-mixte-600x401.jpg 600w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/cardio-mixte-300x200.jpg 300w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/cardio-mixte-1024x684.jpg 1024w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/cardio-mixte-768x513.jpg 768w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/suivi-quali.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"3\" data-width=\"1332\" data-height=\"889\"  title=\"suivi quali\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1332\" height=\"889\" src=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/suivi-quali.jpg\" class=\"wd-gallery-image image-3 attachment-full\" alt=\"\" title=\"suivi quali\" srcset=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/suivi-quali.jpg 1332w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/suivi-quali-150x100.jpg 150w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/suivi-quali-600x400.jpg 600w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/suivi-quali-300x200.jpg 300w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/suivi-quali-1024x683.jpg 1024w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/08\/suivi-quali-768x513.jpg 768w\" sizes=\"(max-width: 1332px) 100vw, 1332px\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Lessons to improve yourself&#8221; font_container=&#8221;tag:p|font_size:18|text_align:left|color:%23bb9d5a&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1663682817665{margin-bottom: 10px !important;}&#8221;]\n\t\t<div id=\"wd-6329c90319230\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-6329c90319230 wd-title-color-white wd-title-style-default text-left vc_custom_1663682851799 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >02. Customized training and exercises<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_custom_heading text=&#8221;Our training will put you to the test, whether you have a beginner, intermediate or advanced level or even if you are already competing.&#8221; font_container=&#8221;tag:p|font_size:20|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text 0=&#8221;&#8221; woodmart_color_scheme=&#8221;light&#8221; css=&#8221;.vc_custom_1663682929340{margin-bottom: 25px !important;padding-right: 5% !important;}&#8221; el_class=&#8221;text-larger&#8221; text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<span style=\"font-weight: 400;\">We will adapt to your level as much as possible. At our club, thanks to our boxing lessons for men and women, you will find the best shape of your life while awakening the confidence of the champion that dwells in you.<\/span><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/nbsboxing\/\" target=\"_blank\" rel=\"noopener\"><strong>NBSBOXING<\/strong>\u00a0<\/a> <span style=\"font-weight: 400;\">stands for: a high-quality follow-up by our coaches, a varied and customized training, a practical approach to technical skills, etc.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1634231220661{margin-bottom: 60px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;1&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;]\n\t\t<div id=\"wd-6329c98338d10\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-6329c98338d10 wd-title-color-default wd-title-style-default text-left vc_custom_1663683025849 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >03. Getting back in shape for everyone!<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_custom_heading text=&#8221;Improve your cardio with our boxing lessons for men and women. Participate in our training sessions and enhance your physical condition !&#8221; font_container=&#8221;tag:p|font_size:20|text_align:left|color:%23212121&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_column_text 0=&#8221;&#8221; css=&#8221;.vc_custom_1663686804547{margin-bottom: 25px !important;padding-right: 5% !important;}&#8221; el_class=&#8221;text-larger&#8221; text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<\/p>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">Boxing, much like any other combat sport (Thai boxing, martial arts, kickboxing, etc.) is for everyone. Our <strong>boxing club<\/strong> will transform you into a real competitor and teach you to turn boxing into a leisure activity.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">Have fun while practicing the sport. Improve your self-defense skills and gain tremendous confidence in yourself. Book an appointment, get yourself some gloves and come have a blast at NBS Boxing. All the coaches at our <strong>boxing club<\/strong> are welcoming, cheerful, ready to boost you up and deliver <strong>quality boxing lessons for men and women<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For 90 minutes, you won&#8217;t get a break. You can of course choose the level of intensity you want. Nevertheless, it is no secret that in order to progress, push your limits and see the results, there is only one key word: WORK.<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;29989&#8243; img_size=&#8221;full&#8221; woodmart_inline=&#8221;no&#8221; parallax_scroll=&#8221;no&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;29990&#8243; img_size=&#8221;full&#8221; woodmart_inline=&#8221;no&#8221; parallax_scroll=&#8221;no&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;]\n\t\t<div id=\"wd-6329eaaab4dcb\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-6329eaaab4dcb wd-title-color-default wd-title-style-default text-left vc_custom_1663691459939 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >04. Why choose English Boxing ?<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_custom_heading text=&#8221;English Boxing is a complete sport suitable for men, women and children. It allows you to lose weight, build muscle, shape up and defend yourself.&#8221; font_container=&#8221;tag:p|font_size:20|text_align:left|color:%23212121&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_column_text 0=&#8221;&#8221; css=&#8221;.vc_custom_1664455804493{margin-bottom: 25px !important;padding-right: 5% !important;}&#8221; el_class=&#8221;text-larger&#8221; text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<span style=\"font-weight: 400;\">By practicing boxing regularly, you lose fat mass and you gain physical strength, muscle. You should choose to practice Boxing if you want to develop a winning mentality.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you tend to be nervous, angry, stressed, or even shy, then boxing will be beneficial to you. Clench your fists in your foam gloves and leave your inhibitions behind in the locker room and step into the ring. Practicing a combat sport such as English Boxing or any martial art will increase the levels of serotonin in your blood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to become a professional boxer, all you need to do is<\/span> <a href=\"\/en\/registration\/\"><strong><b>sign up for boxing lessons for men and women<\/b><\/strong><\/a>. <span style=\"font-weight: 400;\">You will learn a lot of techniques and attacking moves (Uppercut, straight punch, hook, etc.). Join the pack and become a <strong>great boxing champion<\/strong> just like<\/span>\u00a0<a href=\"\/en\/portrait-of-the-boxer-muhammad-ali\/\"><strong>boxing legend Muhammad Ali<\/strong><\/a>![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][rev_slider_vc alias=&#8221;boxe-mixte-nl-1&#8243;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1634638654818{margin-top: 25px !important;margin-bottom: 3vh !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column css=&#8221;.vc_custom_1628372873772{margin-bottom: 2vh !important;padding-top: 0px<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31728","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/pages\/31728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/comments?post=31728"}],"version-history":[{"count":5,"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/pages\/31728\/revisions"}],"predecessor-version":[{"id":31871,"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/pages\/31728\/revisions\/31871"}],"wp:attachment":[{"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/media?parent=31728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}