{"id":31756,"date":"2022-05-25T18:08:43","date_gmt":"2022-05-25T18:08:43","guid":{"rendered":"https:\/\/www.nbsboxing.com\/cours-de-boxe-pour-senior\/"},"modified":"2023-01-22T11:34:18","modified_gmt":"2023-01-22T11:34:18","slug":"boxing-lessons-for-seniors","status":"publish","type":"page","link":"https:\/\/www.nbsboxing.com\/en\/boxing-lessons-for-seniors\/","title":{"rendered":"Boxing lessons for seniors"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][rev_slider_vc alias=&#8221;boxe-senior-nl-1&#8243;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1634808595508{margin-top: 25px !important;margin-bottom: 3vh !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column css=&#8221;.vc_custom_1628372873772{margin-bottom: 2vh !important;padding-top: 0px !important;}&#8221; offset=&#8221;vc_col-lg-5 vc_col-md-5&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;][vc_custom_heading text=&#8221;Join The Pack&#8221; font_container=&#8221;tag:p|font_size:18|text_align:left|color:%23bb9d5a&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1663853812697{margin-bottom: 10px !important;}&#8221;]\n\t\t<div id=\"wd-632c650068838\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-632c650068838 wd-title-color-default wd-title-style-default text-left vc_custom_1663853849396 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >01. Boxing lessons for seniors<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_custom_heading text=&#8221;We offer <b>boxing lessons for seniors<\/b> with qualified coaches and customized training.&#8221; font_container=&#8221;tag:p|font_size:20|text_align:left|color:%23212121&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_column_text text_larger=&#8221;no&#8221; css=&#8221;.vc_custom_1663855812338{padding-right: 4% !important;padding-left: 2.6% !important;}&#8221; woodmart_inline=&#8221;no&#8221;]\n<div class=\"wpdt-c row wpDataTableContainerSimpleTable wpDataTables wpDataTablesWrapper\n\"\n    >\n        <table id=\"wpdtSimpleTable-17\"\n           style=\"border-collapse:collapse;\n                   border-spacing:0px;\"\n           class=\"wpdtSimpleTable wpDataTable\"\n           data-column=\"2\"\n           data-rows=\"4\"\n           data-wpID=\"17\"\n           data-responsive=\"0\"\n           data-has-header=\"1\">\n\n                    <thead>        <tr class=\"wpdt-cell-row \" >\n                                <th class=\"wpdt-cell \"\n                                            data-cell-id=\"A1\"\n                    data-col-index=\"0\"\n                    data-row-index=\"0\"\n                    style=\" width:50%;                    padding:10px;\n                    \"\n                    >\n                                        Days                    <\/th>\n                                                <th class=\"wpdt-cell \"\n                                            data-cell-id=\"B1\"\n                    data-col-index=\"1\"\n                    data-row-index=\"0\"\n                    style=\" width:50%;                    padding:10px;\n                    \"\n                    >\n                                        Hours                    <\/th>\n                                        <\/tr>\n                    <tbody>        <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A2\"\n                    data-col-index=\"0\"\n                    data-row-index=\"1\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        Monday                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B2\"\n                    data-col-index=\"1\"\n                    data-row-index=\"1\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        7:00pm to 8:00pm                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A3\"\n                    data-col-index=\"0\"\n                    data-row-index=\"2\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        Wednesday                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B3\"\n                    data-col-index=\"1\"\n                    data-row-index=\"2\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        7:00pm to 8:00pm                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A4\"\n                    data-col-index=\"0\"\n                    data-row-index=\"3\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        Friday                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B4\"\n                    data-col-index=\"1\"\n                    data-row-index=\"3\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        7:00pm to 8:00pm                    <\/td>\n                                        <\/tr>\n                    <\/table>\n<\/div><style id='wpdt-custom-style-17'>\n<\/style>\n<style>\n        \/* table font color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable thead th,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tbody td,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tbody td,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tfoot td {\n        color: #000000 !important;\n    }\n            \/* th background color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable.bt[data-has-header='1'] td.wpdt-header-classes,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th.sorting {\n        background-color: #BB9D5A !important;\n        background-image: none !important;\n    }\n            \/* th border color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable thead tr > th{\n        border-bottom-color: #987E45 !important;\n        border-right-color: #987E45 !important;\n        border-top-color: #987E45 !important;\n        border-left-color: #987E45 !important;\n    }\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th.sorting {\n        border-color: #987E45 !important;\n    }\n            \/* th font color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable.bt[data-has-header='1'] td.wpdt-header-classes,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th {\n        color: #FFFFFF !important;\n    }\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th.sorting:after,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th.sorting_asc:after {\n        border-bottom-color: #FFFFFF !important;\n    }\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th.sorting_desc:after {\n        border-top-color: #FFFFFF !important;\n    }\n        \n        \/* td inner border color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpDataTable.wpdtSimpleTable td,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable td {\n        border-color: #BB9D5A !important;\n    }\n                                        \/* table outer border color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr:last-child td,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr:last-child td.wpdt-merged-cell:last-child,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr:last-child td.wpdt-merged-cell,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tr:last-child td {\n        border-bottom-color: #BB9D5A !important;\n    }\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr td:first-child,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tr td:first-child {\n        border-left-color: #BB9D5A !important;\n    }\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr td:last-child,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr td.wpdt-merged-cell:last-child,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tr td:last-child {\n        border-right-color: #BB9D5A !important;\n    }\n                                                                        \n                <\/style>\n[\/vc_column_text][vc_column_text 0=&#8221;&#8221; css=&#8221;.vc_custom_1663853967650{margin-bottom: 25px !important;padding-right: 5% !important;}&#8221; el_class=&#8221;text-larger&#8221; text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<\/p>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">NBS has developed a special program for seniors, allowing this age group to also benefit from the many advantages that boxing has to offer.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column css=&#8221;.vc_custom_1628372878513{margin-bottom: 2vh !important;padding-top: 0px !important;}&#8221; offset=&#8221;vc_col-lg-7 vc_col-md-7&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=ye904jux0Xk&amp;ab_channel=NBSBOXING&#8221; align=&#8221;center&#8221; poster_image=&#8221;30121&#8243; image_poster_switch=&#8221;yes&#8221; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1653500670791{margin-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1634808733603{background-image: url(https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/06\/testp1-1.png?id=29216) !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243;]\t\t<div id=\"gallery_895\" class=\"wd-images-gallery wd-justify-center wd-items-middle view-carousel photoswipe-images wd-carousel-spacing-10 wd-carousel-container\" data-owl-carousel data-wrap=\"no\" data-hide_pagination_control=\"no\" data-hide_prev_next_buttons=\"no\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t<div class=\"gallery-images owl-carousel owl-items-lg-1 owl-items-md-1 owl-items-sm-1 owl-items-xs-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/sport-pour-personne-agee.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"1\" data-width=\"1422\" data-height=\"800\"  title=\"sport-pour-personne-agee\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1422\" height=\"800\" src=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/sport-pour-personne-agee.jpg\" class=\"wd-gallery-image image-1 attachment-full\" alt=\"\" title=\"sport-pour-personne-agee\" srcset=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/sport-pour-personne-agee.jpg 1422w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/sport-pour-personne-agee-300x169.jpg 300w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/sport-pour-personne-agee-1024x576.jpg 1024w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/sport-pour-personne-agee-768x432.jpg 768w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/sport-pour-personne-agee-600x338.jpg 600w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/sport-pour-personne-agee-150x84.jpg 150w\" sizes=\"(max-width: 1422px) 100vw, 1422px\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/cours-de-boxe-pour-senior.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"2\" data-width=\"1422\" data-height=\"800\"  title=\"cours-de-boxe-pour-senior\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1422\" height=\"800\" src=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/cours-de-boxe-pour-senior.jpg\" class=\"wd-gallery-image image-2 attachment-full\" alt=\"\" title=\"cours-de-boxe-pour-senior\" srcset=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/cours-de-boxe-pour-senior.jpg 1422w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/cours-de-boxe-pour-senior-300x169.jpg 300w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/cours-de-boxe-pour-senior-1024x576.jpg 1024w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/cours-de-boxe-pour-senior-768x432.jpg 768w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/cours-de-boxe-pour-senior-600x338.jpg 600w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/cours-de-boxe-pour-senior-150x84.jpg 150w\" sizes=\"(max-width: 1422px) 100vw, 1422px\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/exercices-pour-senior.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"3\" data-width=\"1422\" data-height=\"800\"  title=\"exercices-pour-senior\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1422\" height=\"800\" src=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/exercices-pour-senior.jpg\" class=\"wd-gallery-image image-3 attachment-full\" alt=\"\" title=\"exercices-pour-senior\" srcset=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/exercices-pour-senior.jpg 1422w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/exercices-pour-senior-300x169.jpg 300w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/exercices-pour-senior-1024x576.jpg 1024w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/exercices-pour-senior-768x432.jpg 768w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/exercices-pour-senior-600x338.jpg 600w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/exercices-pour-senior-150x84.jpg 150w\" sizes=\"(max-width: 1422px) 100vw, 1422px\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/demonstration-tecnique-de-boxe.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"4\" data-width=\"1422\" data-height=\"800\"  title=\"demonstration-tecnique-de-boxe\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1422\" height=\"800\" src=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/demonstration-tecnique-de-boxe.jpg\" class=\"wd-gallery-image image-4 attachment-full\" alt=\"\" title=\"demonstration-tecnique-de-boxe\" srcset=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/demonstration-tecnique-de-boxe.jpg 1422w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/demonstration-tecnique-de-boxe-300x169.jpg 300w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/demonstration-tecnique-de-boxe-1024x576.jpg 1024w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/demonstration-tecnique-de-boxe-768x432.jpg 768w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/demonstration-tecnique-de-boxe-600x338.jpg 600w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/demonstration-tecnique-de-boxe-150x84.jpg 150w\" sizes=\"(max-width: 1422px) 100vw, 1422px\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Evening lessons to keep in shape&#8221; font_container=&#8221;tag:p|font_size:18|text_align:left|color:%23bb9d5a&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1663854017854{margin-bottom: 10px !important;}&#8221;]\n\t\t<div id=\"wd-632c65c3b9674\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-632c65c3b9674 wd-title-color-white wd-title-style-default text-left vc_custom_1663854039123 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >02. With training sessions designed for seniors<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_custom_heading text=&#8221;Nowadays, English Boxing lessons are popular among many people, including seniors.&#8221; font_container=&#8221;tag:p|font_size:20|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text 0=&#8221;&#8221; woodmart_color_scheme=&#8221;light&#8221; css=&#8221;.vc_custom_1663854178302{margin-bottom: 25px !important;padding-right: 5% !important;}&#8221; el_class=&#8221;text-larger&#8221; text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<span style=\"font-weight: 400;\">Practicing sports is beneficial for everyone, there is no age limit, there is no such thing as the right age to start boxing, you can start at 40, 50, 60 or even 70, and that&#8217;s why Nbsboxing has set up <strong>boxing lessons for seniors<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These boxing training sessions are suitable for seniors as young as 40-45 years old up to 65 years and older.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Join the pack now!<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1634231220661{margin-bottom: 60px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;1&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; css=&#8221;.vc_custom_1653504459738{padding-top: 5% !important;}&#8221;]\n\t\t<div id=\"wd-632c6666ee237\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-632c6666ee237 wd-title-color-default wd-title-style-default text-left vc_custom_1663854216112 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >03. A customized program<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_custom_heading text=&#8221;Our coaches are there to boost you, they will accompany you throughout the whole sport training until you become a champion.&#8221; font_container=&#8221;tag:p|font_size:20|text_align:left|color:%23212121&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_column_text 0=&#8221;&#8221; css=&#8221;.vc_custom_1664456409838{margin-bottom: 25px !important;padding-right: 5% !important;}&#8221; el_class=&#8221;text-larger&#8221; text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<\/p>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">There is no doubt that practicing sports is beneficial for everyone. The boxing practiced by NBS is free of violent blows and filled with technical skills and body movements. We are sure that our certified and experienced coaches will change your mind from the very first workout.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">This program includes physical exercises adapted to your age group, technical boxing skills, self-defense, etc. All this takes place with the family spirit that we are known for.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">Regardless of your age, you can learn boxing by signing up to our <strong>boxing lessons for seniors<\/strong> designed by our experts. It&#8217;s never too late to try a new experience. Boxing is waiting for you and so are we.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">Far from having something to lose by signing up for boxing lessons at NBS, you have quite a lot to gain. You can start with a<\/span> <a href=\"\/en\/contact-us\/\"><strong><b>100% free trial boxing lesson<\/b><\/strong><\/a>.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;30123&#8243; img_size=&#8221;full&#8221; woodmart_inline=&#8221;no&#8221; parallax_scroll=&#8221;no&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;30125&#8243; img_size=&#8221;full&#8221; woodmart_inline=&#8221;no&#8221; parallax_scroll=&#8221;no&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;]\n\t\t<div id=\"wd-632c676f51a69\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-632c676f51a69 wd-title-color-default wd-title-style-default text-left vc_custom_1663854479825 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >Why should I take a boxing lesson for seniors ?<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_custom_heading text=&#8221;In today&#8217;s world, boxing can provide many benefits for your body and health. As a senior, boxing can provide both physical and mental benefits.&#8221; font_container=&#8221;tag:p|font_size:20|text_align:left|color:%23212121&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_column_text 0=&#8221;&#8221; css=&#8221;.vc_custom_1664456442089{margin-bottom: 25px !important;padding-right: 5% !important;}&#8221; el_class=&#8221;text-larger&#8221; text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">Weight loss: this sport can become your best friend to<\/span> <a href=\"https:\/\/www.ddg-gastro.be\/en\/10-tips-to-lose-weight-and-keep-fit\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">lose weight and fat quickly<\/span><\/a>. <span style=\"font-weight: 400;\">You will benefit from the various physical exercises included in the program to lose calories session after session.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">Muscle strengthening: by attacking the bag or an opponent, your muscles release power, which helps to improve your muscle strength.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">Improved cardio: optimizing your cardio is a huge step toward improving your health. Oxygen is thus easily delivered to the heart and lungs.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">Better self-confidence: boxing helps to relieve stress and have a better self-esteem. It allows you to push yourself to new limits by reaching beyond your capabilities. As you train, you will not only feel better, but you will have more confidence and self-control.<\/span><\/p>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][rev_slider_vc alias=&#8221;boxe-senior-nl-1&#8243;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1634808595508{margin-top: 25px !important;margin-bottom: 3vh !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column css=&#8221;.vc_custom_1628372873772{margin-bottom: 2vh !important;padding-top: 0px<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31756","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/pages\/31756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/comments?post=31756"}],"version-history":[{"count":4,"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/pages\/31756\/revisions"}],"predecessor-version":[{"id":31875,"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/pages\/31756\/revisions\/31875"}],"wp:attachment":[{"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/media?parent=31756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}