{"id":31766,"date":"2021-08-12T22:06:54","date_gmt":"2021-08-12T22:06:54","guid":{"rendered":"https:\/\/www.nbsboxing.com\/cours-de-boxe-en-ligne\/"},"modified":"2023-01-22T11:04:48","modified_gmt":"2023-01-22T11:04:48","slug":"online-boxing-lessons","status":"publish","type":"page","link":"https:\/\/www.nbsboxing.com\/en\/online-boxing-lessons\/","title":{"rendered":"Online boxing lessons"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][rev_slider_vc alias=&#8221;cours-en-ligne-nl-1&#8243;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1635155582137{margin-top: 25px !important;margin-bottom: 3vh !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column css=&#8221;.vc_custom_1628372873772{margin-bottom: 2vh !important;padding-top: 0px !important;}&#8221; offset=&#8221;vc_col-lg-5 vc_col-md-5&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;][vc_custom_heading text=&#8221;Join The Pack&#8221; font_container=&#8221;tag:p|font_size:18|text_align:left|color:%23bb9d5a&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1663860786905{margin-bottom: 10px !important;}&#8221;]\n\t\t<div id=\"wd-632c803510519\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-632c803510519 wd-title-color-default wd-title-style-default text-left vc_custom_1663860800237 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >01. Online and live boxing lessons<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_custom_heading text=&#8221;Boxing lessons online and live! A completely new concept that our NBSBOXING coaches have developed for you!&#8221; font_container=&#8221;tag:p|font_size:20|text_align:left|color:%23212121&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_column_text text_larger=&#8221;no&#8221; css=&#8221;.vc_custom_1663861517520{padding-right: 4% !important;padding-left: 2.6% !important;}&#8221; woodmart_inline=&#8221;no&#8221;]\n<div class=\"wpdt-c row wpDataTableContainerSimpleTable wpDataTables wpDataTablesWrapper\n\"\n    >\n        <table id=\"wpdtSimpleTable-18\"\n           style=\"border-collapse:collapse;\n                   border-spacing:0px;\"\n           class=\"wpdtSimpleTable wpDataTable\"\n           data-column=\"2\"\n           data-rows=\"4\"\n           data-wpID=\"18\"\n           data-responsive=\"0\"\n           data-has-header=\"1\">\n\n                    <thead>        <tr class=\"wpdt-cell-row \" >\n                                <th class=\"wpdt-cell \"\n                                            data-cell-id=\"A1\"\n                    data-col-index=\"0\"\n                    data-row-index=\"0\"\n                    style=\" width:50%;                    padding:10px;\n                    \"\n                    >\n                                        Days                    <\/th>\n                                                <th class=\"wpdt-cell \"\n                                            data-cell-id=\"B1\"\n                    data-col-index=\"1\"\n                    data-row-index=\"0\"\n                    style=\" width:50%;                    padding:10px;\n                    \"\n                    >\n                                        Hours                    <\/th>\n                                        <\/tr>\n                    <tbody>        <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A2\"\n                    data-col-index=\"0\"\n                    data-row-index=\"1\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        Monday                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B2\"\n                    data-col-index=\"1\"\n                    data-row-index=\"1\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        At your convenience                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A3\"\n                    data-col-index=\"0\"\n                    data-row-index=\"2\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        Tuesday                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B3\"\n                    data-col-index=\"1\"\n                    data-row-index=\"2\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        At your convenience                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A4\"\n                    data-col-index=\"0\"\n                    data-row-index=\"3\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        Saturday                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B4\"\n                    data-col-index=\"1\"\n                    data-row-index=\"3\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        At your convenience                    <\/td>\n                                        <\/tr>\n                    <\/table>\n<\/div><style id='wpdt-custom-style-18'>\n<\/style>\n<style>\n        \/* table font color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable thead th,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tbody td,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tbody td,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tfoot td {\n        color: #000000 !important;\n    }\n            \/* th background color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable.bt[data-has-header='1'] td.wpdt-header-classes,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th.sorting {\n        background-color: #BB9D5A !important;\n        background-image: none !important;\n    }\n            \/* th border color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable thead tr > th{\n        border-bottom-color: #987E45 !important;\n        border-right-color: #987E45 !important;\n        border-top-color: #987E45 !important;\n        border-left-color: #987E45 !important;\n    }\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th.sorting {\n        border-color: #987E45 !important;\n    }\n            \/* th font color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable.bt[data-has-header='1'] td.wpdt-header-classes,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th {\n        color: #FFFFFF !important;\n    }\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th.sorting:after,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th.sorting_asc:after {\n        border-bottom-color: #FFFFFF !important;\n    }\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th.sorting_desc:after {\n        border-top-color: #FFFFFF !important;\n    }\n        \n        \/* td inner border color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpDataTable.wpdtSimpleTable td,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable td {\n        border-color: #BB9D5A !important;\n    }\n                                        \/* table outer border color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr:last-child td,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr:last-child td.wpdt-merged-cell:last-child,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr:last-child td.wpdt-merged-cell,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tr:last-child td {\n        border-bottom-color: #BB9D5A !important;\n    }\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr td:first-child,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tr td:first-child {\n        border-left-color: #BB9D5A !important;\n    }\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr td:last-child,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr td.wpdt-merged-cell:last-child,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tr td:last-child {\n        border-right-color: #BB9D5A !important;\n    }\n                                                                        \n                <\/style>\n[\/vc_column_text][vc_column_text 0=&#8221;&#8221; css=&#8221;.vc_custom_1663860833769{margin-bottom: 25px !important;padding-right: 5% !important;}&#8221; el_class=&#8221;text-larger&#8221; text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<span style=\"font-weight: 400;\">You will be able to take our online lessons from anywhere: from your living room, your hotel or your office. All you need is a Wi-Fi connection to join our live boxing session.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These lessons are held twice a week, at times that are convenient for as many of you as possible, so they can be accessible to everyone.<\/span>[\/vc_column_text][\/vc_column][vc_column css=&#8221;.vc_custom_1628372878513{margin-bottom: 2vh !important;padding-top: 0px !important;}&#8221; offset=&#8221;vc_col-lg-7 vc_col-md-7&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=uaXtpBlz8Pw&amp;ab_channel=NBSBOXING&#8221; align=&#8221;center&#8221; poster_image=&#8221;29648&#8243; image_poster_switch=&#8221;yes&#8221; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1628948951557{margin-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1635188570032{padding-top: 20px !important;background-image: url(https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/06\/testp1-1.png?id=29216) !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243;]\t\t<div id=\"gallery_970\" class=\"wd-images-gallery wd-justify-center wd-items-middle view-carousel photoswipe-images wd-carousel-spacing-10 wd-carousel-container\" data-owl-carousel data-wrap=\"no\" data-hide_pagination_control=\"no\" data-hide_prev_next_buttons=\"no\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t<div class=\"gallery-images owl-carousel owl-items-lg-1 owl-items-md-1 owl-items-sm-1 owl-items-xs-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/correction-des-coachs-1.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"1\" data-width=\"1407\" data-height=\"1030\"  title=\"correction-des-coachs\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1407\" height=\"1030\" src=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/correction-des-coachs-1.jpg\" class=\"wd-gallery-image image-1 attachment-full\" alt=\"\" title=\"correction-des-coachs\" srcset=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/correction-des-coachs-1.jpg 1407w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/correction-des-coachs-1-300x220.jpg 300w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/correction-des-coachs-1-1024x750.jpg 1024w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/correction-des-coachs-1-768x562.jpg 768w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/correction-des-coachs-1-600x439.jpg 600w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/correction-des-coachs-1-150x110.jpg 150w\" sizes=\"(max-width: 1407px) 100vw, 1407px\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/techniques-de-boxe-1.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"2\" data-width=\"1407\" data-height=\"1030\"  title=\"techniques-de-boxe\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1407\" height=\"1030\" src=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/techniques-de-boxe-1.jpg\" class=\"wd-gallery-image image-2 attachment-full\" alt=\"\" title=\"techniques-de-boxe\" srcset=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/techniques-de-boxe-1.jpg 1407w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/techniques-de-boxe-1-300x220.jpg 300w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/techniques-de-boxe-1-1024x750.jpg 1024w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/techniques-de-boxe-1-768x562.jpg 768w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/techniques-de-boxe-1-600x439.jpg 600w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/techniques-de-boxe-1-150x110.jpg 150w\" sizes=\"(max-width: 1407px) 100vw, 1407px\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/entrainement-physique-1.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"3\" data-width=\"1407\" data-height=\"1030\"  title=\"entra\u00eenement-physique\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1407\" height=\"1030\" src=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/entrainement-physique-1.jpg\" class=\"wd-gallery-image image-3 attachment-full\" alt=\"\" title=\"entra\u00eenement-physique\" srcset=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/entrainement-physique-1.jpg 1407w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/entrainement-physique-1-300x220.jpg 300w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/entrainement-physique-1-1024x750.jpg 1024w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/entrainement-physique-1-768x562.jpg 768w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/entrainement-physique-1-600x439.jpg 600w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/entrainement-physique-1-150x110.jpg 150w\" sizes=\"(max-width: 1407px) 100vw, 1407px\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t[\/vc_column][vc_column width=&#8221;1\/2&#8243;]\n\t\t<div id=\"wd-632c80660b9ca\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-632c80660b9ca wd-title-color-white wd-title-style-default text-left vc_custom_1663860845849 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >02. With NBSBOXING coaches<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_custom_heading text=&#8221;Our coaches and professional boxing trainers will give you advice and give you feedback live, ensuring a real interaction between you and them.&#8221; font_container=&#8221;tag:p|font_size:20|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text 0=&#8221;&#8221; woodmart_color_scheme=&#8221;light&#8221; css=&#8221;.vc_custom_1663860916869{margin-bottom: 25px !important;padding-right: 5% !important;}&#8221; el_class=&#8221;text-larger&#8221; text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<span style=\"font-weight: 400;\">The way it works is very simple:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">You are added to a group that allows you to access a link, half an hour before the lesson begins<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Click on the link to access the live NBSBOXING lesson<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Our coaches will be waiting for you, ready to start the warm-up, the physical and then the boxing techniques.<\/span><\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1634231220661{margin-bottom: 60px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;1&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;]\n\t\t<div id=\"wd-632c80b7aa071\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-632c80b7aa071 wd-title-color-default wd-title-style-default text-left vc_custom_1663860933060 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >03. Trainings at home<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_custom_heading text=&#8221;Gain agility, tactical skills, self-improvement, and gluteal strength through cardio training from the comfort of your home.&#8221; font_container=&#8221;tag:p|font_size:20|text_align:left|color:%23212121&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_column_text 0=&#8221;&#8221; css=&#8221;.vc_custom_1664456871317{margin-bottom: 25px !important;padding-right: 5% !important;}&#8221; el_class=&#8221;text-larger&#8221; text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<span style=\"font-weight: 400;\">Our gym offers online sessions to build muscle while practicing English Boxing.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">You just have to follow the instructions and you will have a coach who is ready for the warm-up, the training and the <strong>online coaching<\/strong>. No matter how busy you are, it&#8217;s always important to practice a sport!<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">Practicing the combat sport of boxing is a great way to blow off steam. Students will learn how to throw a punch and<\/span> <a href=\"\/en\/how-to-block-punches-in-a-fight\/\"><strong><b>how to block punches<\/b><\/strong><\/a>. <span style=\"font-weight: 400;\">You can become a boxing champion just by taking online lessons. Take your lessons at your own pace and excel at boxing.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">If you are interested in boxing (English style, French style, etc.) and don&#8217;t have time to come to the club, consider taking online lessons.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;30039&#8243; img_size=&#8221;full&#8221; woodmart_inline=&#8221;no&#8221; parallax_scroll=&#8221;no&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;30044&#8243; img_size=&#8221;full&#8221; woodmart_inline=&#8221;no&#8221; parallax_scroll=&#8221;no&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;]\n\t\t<div id=\"wd-632c8157953f1\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-632c8157953f1 wd-title-color-default wd-title-style-default text-left vc_custom_1663861094918 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >04. Online boxing lessons: advantages<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text 0=&#8221;&#8221; css=&#8221;.vc_custom_1664456885214{margin-bottom: 25px !important;padding-right: 5% !important;}&#8221; el_class=&#8221;text-larger&#8221; text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<\/p>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">To <strong>become a boxer<\/strong>, it is necessary to do your training sessions. These sessions are done in a boxing club, but you can also stay at home, put on your gloves and imagine yourself in the ring!<\/span><\/p>\n<h3 align=\"JUSTIFY\"><b>What are the advantages of taking boxing lessons online?<\/b><\/h3>\n<p align=\"JUSTIFY\">1 &#8211; <span style=\"font-weight: 400;\">You can lose weight by taking online boxing lessons. Combat sports require a lot of cardio. And cardio means weight loss. In one hour, without leaving your home, you can<\/span> <a href=\"https:\/\/www.lequipe.fr\/Coaching\/Musculation\/Actualites\/Faut-il-faire-du-cardio-ou-de-la-muscu-pour-maigrir\/1025746\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-weight: 400;\">lose about 600 calories<\/span><\/strong><\/a>. <span style=\"font-weight: 400;\">We give you useful tips and put our coaches there to help you.<\/span><\/p>\n<p align=\"JUSTIFY\">2 &#8211; <span style=\"font-weight: 400;\">Nothing changes. You benefit from the training sessions that are done at the gym while being at home, in your own environment. You will improve your physical condition (weight training) and strengthen your muscles. Personal coaching is available for beginners, and even for professionals, to prepare you for your next training session and to help you master the techniques of the sport.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][rev_slider_vc alias=&#8221;cours-en-ligne-nl-1&#8243;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1635155582137{margin-top: 25px !important;margin-bottom: 3vh !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column css=&#8221;.vc_custom_1628372873772{margin-bottom: 2vh !important;padding-top: 0px<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31766","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/pages\/31766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/comments?post=31766"}],"version-history":[{"count":4,"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/pages\/31766\/revisions"}],"predecessor-version":[{"id":31877,"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/pages\/31766\/revisions\/31877"}],"wp:attachment":[{"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/media?parent=31766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}