{"id":36526,"date":"2024-09-03T15:30:00","date_gmt":"2024-09-03T15:30:00","guid":{"rendered":"https:\/\/www.nbsboxing.com\/?p=36526"},"modified":"2024-10-16T09:32:27","modified_gmt":"2024-10-16T09:32:27","slug":"different-types-of-punches-in-boxing","status":"publish","type":"post","link":"https:\/\/www.nbsboxing.com\/en\/different-types-of-punches-in-boxing\/","title":{"rendered":"The different types of punches used in boxing"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Boxing encompasses a fairly dense set of defensive, offensive, positioning, and other techniques. To be a good boxer, it is imperative to master as many techniques as possible. On the offensive side, the punches a boxer can throw are numerous, each requiring a particular execution technique. To master them, a lot of training is necessary, but first, one must have knowledge of them. This is why we invite you to discover the different types of punches used in the sport of boxing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, you can also learn more about <a href=\"https:\/\/www.nbsboxing.com\/history-of-boxing\/\">the history of boxing.<\/a><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a785b261f5e1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a785b261f5e1\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.nbsboxing.com\/en\/different-types-of-punches-in-boxing\/#The_Jab_the_Most_Frequently_Used_Punch_in_Boxing\" >The Jab, the Most Frequently Used Punch in Boxing&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.nbsboxing.com\/en\/different-types-of-punches-in-boxing\/#The_Cross\" >The Cross&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.nbsboxing.com\/en\/different-types-of-punches-in-boxing\/#The_Hook\" >The Hook&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.nbsboxing.com\/en\/different-types-of-punches-in-boxing\/#The_Uppercut\" >The Uppercut&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.nbsboxing.com\/en\/different-types-of-punches-in-boxing\/#The_Overhand\" >The Overhand&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.nbsboxing.com\/en\/different-types-of-punches-in-boxing\/#Combinations_an_Important_Technique\" >Combinations, an Important Technique&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Jab_the_Most_Frequently_Used_Punch_in_Boxing\"><\/span>The Jab, the Most Frequently Used Punch in Boxing&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In the world of boxing, the jab is certainly the most used punch, but also the most important. It is also the most used in related sports, such as French boxing, among others. While it may not be the punch that delivers the most power, it is nonetheless very important in combat strategy. It is by starting with a jab that one can follow up with a more powerful punch, as it is the punch that creates openings. The jab is also the punch most likely to disrupt the opponent during a fight. This punch also allows the opponent to be kept at a distance effectively.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2023\/02\/jab-boxe.jpg\" alt=\"types de coups de boxe jab\" class=\"wp-image-32668\" srcset=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2023\/02\/jab-boxe.jpg 900w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2023\/02\/jab-boxe-300x200.jpg 300w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2023\/02\/jab-boxe-768x512.jpg 768w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2023\/02\/jab-boxe-600x400.jpg 600w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2023\/02\/jab-boxe-150x100.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">The jab<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The jab can also be used repeatedly as it does not require much energy to deliver. As you can see, the uses of a jab in the ring are endless. Even though it is rare to see knockouts achieved with a jab, mastering this technique is absolutely essential for progressing in boxing, both English and French, and in most combat sports.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Cross\"><\/span>The Cross&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The cross is a punch similar to the jab, in that it is a straight punch, but the difference is that it is delivered with the rear hand, the hand furthest from the opponent. Since the arm starts from further away, the cross can be delivered with more power. This technique is very often used in combination with the jab. The jab + cross combination can be extremely effective if executed with good technique and timing. Heavyweight boxer <strong><a href=\"https:\/\/www.nbsboxing.com\/en\/deontay-wilder-full-profile\/\">Deontay Wilder<\/a><\/strong> is an example among other fighters who use this combination with formidable efficiency.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Hook\"><\/span>The Hook&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The hook, also known as the &#8220;hook&#8221; in English, is one of the most powerful punches in both English and French boxing. The hook is also among the most powerful punches in sports where kicking is allowed, such as Thai boxing or Muay Thai, which speaks to its effectiveness.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The hook is a semi-circular punch intended to land on the side of your opponent. By pivoting the body correctly, maximum power can be brought to the punch, potentially knocking the opponent down. A large number of knockouts in English or French boxing matches are achieved with hooks. To deliver a hook, boxers must seize the perfect timing, as it is relatively difficult to hit a boxer, especially if they know how to defend themselves.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The hook can also be used to hit the opponent in the body, not just the head. Liver hooks can be very effective and can even win a fight.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The hook requires being at close range to the opponent, so close combat is necessary to deliver it. <a href=\"https:\/\/motivaboxe.fr\/hook-boxing\/\" target=\"_blank\" rel=\"noopener\">Mastering this punch is very valuable<\/a> because it can allow you to finish a boxing match in the early rounds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Uppercut\"><\/span>The Uppercut&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The uppercut is also a semi-circular punch, except that it is delivered from bottom to top facing the opponent. The uppercut allows one to hit the chin, but it can also be used to punch the body. The uppercut is very effective if it hits the opponent and can win a fight by knockout. However, it is a technique that also requires being at close range to the opponent. Moreover, the uppercut can be dangerous for the boxer if missed, as the weight of the body can cause imbalance, exposing the boxer to counter-punches.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2023\/02\/uppercut-boxe-anglaise.jpg\" alt=\"les types de coups boxe\" class=\"wp-image-32671\" srcset=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2023\/02\/uppercut-boxe-anglaise.jpg 900w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2023\/02\/uppercut-boxe-anglaise-300x200.jpg 300w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2023\/02\/uppercut-boxe-anglaise-768x512.jpg 768w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2023\/02\/uppercut-boxe-anglaise-600x400.jpg 600w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2023\/02\/uppercut-boxe-anglaise-150x100.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">The Uppercut&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Many boxers use this punch effectively and incorporate it into their boxing style. One of the uppercuts that will remain in boxing history is that of heavyweight champion <strong><a href=\"https:\/\/www.nbsboxing.com\/en\/portrait-of-a-boxer-anthony-joshua\/\">Anthony Joshua<\/a><\/strong>, who knocked out the legendary Vladimir Klitschko. An unforgettable moment in the history of this sport.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Overhand\"><\/span>The Overhand&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The overhand is a punch in English or French boxing that requires speed, precision, and a sense of timing. That is why this type of punch is mostly delivered by lighter weight boxers, who can move their bodies more quickly. The overhand is used to counter a jab. The arm passes over the opponent&#8217;s jab to hit directly in the head (often on the chin). It takes a lot of practice for a boxer to master this punch.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, one should not overuse this style of strike during a fight, as it exposes one to immediate retaliation if the opponent dodges. It is through discipline and patience in the ring that one can effectively strike with an overhand.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Combinations_an_Important_Technique\"><\/span>Combinations, an Important Technique&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Whether in English boxing, French savate, Thai boxing, or any other combat sport where punches are used, combining striking techniques is very important. Training to master defensive techniques and striking is essential in this sport, but it is equally important to know how to combine them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The combinations of punches in boxing are numerous, and boxers always favor a few that suit their style. Repeated practice is absolutely necessary to master combinations, and it will make you infinitely more dangerous to your opponent in a fight.&nbsp;<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#ece9e8\">Come and learn these different techniques during one of our <strong><a href=\"https:\/\/www.nbsboxing.com\/en\/boxing-lessons\/\">boxing classes<\/a><\/strong>&nbsp;! Whatever your level, you can come for a <strong>FREE trial class<\/strong>. You can reach us at +32 473 29 42 99 or via the <strong><a href=\"https:\/\/www.nbsboxing.com\/contact-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">contact form<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boxing encompasses a fairly dense set of defensive, offensive, positioning, and other techniques. To be a good boxer, it is<\/p>\n","protected":false},"author":34,"featured_media":32644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"class_list":["post-36526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/posts\/36526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/comments?post=36526"}],"version-history":[{"count":4,"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/posts\/36526\/revisions"}],"predecessor-version":[{"id":36833,"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/posts\/36526\/revisions\/36833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/media\/32644"}],"wp:attachment":[{"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/media?parent=36526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/categories?post=36526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nbsboxing.com\/en\/wp-json\/wp\/v2\/tags?post=36526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}