{"id":31595,"date":"2022-05-25T18:08:43","date_gmt":"2022-05-25T18:08:43","guid":{"rendered":"https:\/\/www.nbsboxing.com\/cours-de-boxe-pour-senior\/"},"modified":"2023-01-22T11:37:09","modified_gmt":"2023-01-22T11:37:09","slug":"senioren-bokslessen","status":"publish","type":"page","link":"https:\/\/www.nbsboxing.com\/nl\/senioren-bokslessen\/","title":{"rendered":"Senioren bokslessen"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][rev_slider_vc alias=&#8221;boxe-senior-11&#8243;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1634808595508{margin-top: 25px !important;margin-bottom: 3vh !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column css=&#8221;.vc_custom_1628372873772{margin-bottom: 2vh !important;padding-top: 0px !important;}&#8221; offset=&#8221;vc_col-lg-5 vc_col-md-5&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;][vc_custom_heading text=&#8221;Doe mee met het pakket&#8221; font_container=&#8221;tag:p|font_size:18|text_align:left|color:%23bb9d5a&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1658917213000{margin-bottom: 10px !important;}&#8221;]\n\t\t<div id=\"wd-62e1115f860df\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-62e1115f860df wd-title-color-default wd-title-style-default text-left vc_custom_1658917221708 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >01. Boksles voor senioren<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_custom_heading text=&#8221;Wij bieden <b>bokslessen voor senioren<\/b> met gediplomeerde coaches en aangepaste trainingen.&#8221; font_container=&#8221;tag:p|font_size:20|text_align:left|color:%23212121&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_column_text text_larger=&#8221;no&#8221; css=&#8221;.vc_custom_1658939294178{padding-right: 4% !important;padding-left: 2.6% !important;}&#8221; woodmart_inline=&#8221;no&#8221;]\n<div class=\"wpdt-c row wpDataTableContainerSimpleTable wpDataTables wpDataTablesWrapper\n\"\n    >\n        <table id=\"wpdtSimpleTable-11\"\n           style=\"border-collapse:collapse;\n                   border-spacing:0px;\"\n           class=\"wpdtSimpleTable wpDataTable\"\n           data-column=\"2\"\n           data-rows=\"4\"\n           data-wpID=\"11\"\n           data-responsive=\"0\"\n           data-has-header=\"1\">\n\n                    <thead>        <tr class=\"wpdt-cell-row \" >\n                                <th class=\"wpdt-cell \"\n                                            data-cell-id=\"A1\"\n                    data-col-index=\"0\"\n                    data-row-index=\"0\"\n                    style=\" width:50%;                    padding:10px;\n                    \"\n                    >\n                                        Dagen                    <\/th>\n                                                <th class=\"wpdt-cell \"\n                                            data-cell-id=\"B1\"\n                    data-col-index=\"1\"\n                    data-row-index=\"0\"\n                    style=\" width:50%;                    padding:10px;\n                    \"\n                    >\n                                        Uur                    <\/th>\n                                        <\/tr>\n                    <tbody>        <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A2\"\n                    data-col-index=\"0\"\n                    data-row-index=\"1\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        Maandag                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B2\"\n                    data-col-index=\"1\"\n                    data-row-index=\"1\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        19.00 uur tot 20.00 uur                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A3\"\n                    data-col-index=\"0\"\n                    data-row-index=\"2\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        Woensdag                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B3\"\n                    data-col-index=\"1\"\n                    data-row-index=\"2\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        19.00 uur tot 20.00 uur                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A4\"\n                    data-col-index=\"0\"\n                    data-row-index=\"3\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        Vrijdag                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B4\"\n                    data-col-index=\"1\"\n                    data-row-index=\"3\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        19.00 uur tot 20.00 uur                    <\/td>\n                                        <\/tr>\n                    <\/table>\n<\/div><style id='wpdt-custom-style-11'>\n<\/style>\n<style>\n        \/* table font color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable thead th,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tbody td,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tbody td,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tfoot td {\n        color: #000000 !important;\n    }\n            \/* th background color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable.bt[data-has-header='1'] td.wpdt-header-classes,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th.sorting {\n        background-color: #BB9D5A !important;\n        background-image: none !important;\n    }\n            \/* th border color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable thead tr > th{\n        border-bottom-color: #987E45 !important;\n        border-right-color: #987E45 !important;\n        border-top-color: #987E45 !important;\n        border-left-color: #987E45 !important;\n    }\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th.sorting {\n        border-color: #987E45 !important;\n    }\n            \/* th font color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable.bt[data-has-header='1'] td.wpdt-header-classes,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th {\n        color: #FFFFFF !important;\n    }\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th.sorting:after,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th.sorting_asc:after {\n        border-bottom-color: #FFFFFF !important;\n    }\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th.sorting_desc:after {\n        border-top-color: #FFFFFF !important;\n    }\n        \n        \/* td inner border color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpDataTable.wpdtSimpleTable td,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable td {\n        border-color: #BB9D5A !important;\n    }\n                                        \/* table outer border color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr:last-child td,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr:last-child td.wpdt-merged-cell:last-child,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr:last-child td.wpdt-merged-cell,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tr:last-child td {\n        border-bottom-color: #BB9D5A !important;\n    }\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr td:first-child,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tr td:first-child {\n        border-left-color: #BB9D5A !important;\n    }\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr td:last-child,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr td.wpdt-merged-cell:last-child,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tr td:last-child {\n        border-right-color: #BB9D5A !important;\n    }\n                                                                        \n                <\/style>\n[\/vc_column_text][vc_column_text 0=&#8221;&#8221; css=&#8221;.vc_custom_1658917301183{margin-bottom: 25px !important;padding-right: 5% !important;}&#8221; el_class=&#8221;text-larger&#8221; text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<\/p>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">NBS heeft een speciaal programma voor senioren ontwikkeld, waardoor ook deze leeftijdsgroep kan floreren dankzij de vele voordelen van boksen.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column css=&#8221;.vc_custom_1628372878513{margin-bottom: 2vh !important;padding-top: 0px !important;}&#8221; offset=&#8221;vc_col-lg-7 vc_col-md-7&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=ye904jux0Xk&amp;ab_channel=NBSBOXING&#8221; align=&#8221;center&#8221; poster_image=&#8221;30121&#8243; image_poster_switch=&#8221;yes&#8221; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1653500670791{margin-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1634808733603{background-image: url(https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/06\/testp1-1.png?id=29216) !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243;]\t\t<div id=\"gallery_822\" class=\"wd-images-gallery wd-justify-center wd-items-middle view-carousel photoswipe-images wd-carousel-spacing-10 wd-carousel-container\" data-owl-carousel data-wrap=\"no\" data-hide_pagination_control=\"no\" data-hide_prev_next_buttons=\"no\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t<div class=\"gallery-images owl-carousel owl-items-lg-1 owl-items-md-1 owl-items-sm-1 owl-items-xs-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/sport-pour-personne-agee.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"1\" data-width=\"1422\" data-height=\"800\"  title=\"sport-pour-personne-agee\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1422\" height=\"800\" src=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/sport-pour-personne-agee.jpg\" class=\"wd-gallery-image image-1 attachment-full\" alt=\"\" title=\"sport-pour-personne-agee\" srcset=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/sport-pour-personne-agee.jpg 1422w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/sport-pour-personne-agee-300x169.jpg 300w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/sport-pour-personne-agee-1024x576.jpg 1024w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/sport-pour-personne-agee-768x432.jpg 768w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/sport-pour-personne-agee-600x338.jpg 600w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/sport-pour-personne-agee-150x84.jpg 150w\" sizes=\"(max-width: 1422px) 100vw, 1422px\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/cours-de-boxe-pour-senior.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"2\" data-width=\"1422\" data-height=\"800\"  title=\"cours-de-boxe-pour-senior\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1422\" height=\"800\" src=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/cours-de-boxe-pour-senior.jpg\" class=\"wd-gallery-image image-2 attachment-full\" alt=\"\" title=\"cours-de-boxe-pour-senior\" srcset=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/cours-de-boxe-pour-senior.jpg 1422w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/cours-de-boxe-pour-senior-300x169.jpg 300w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/cours-de-boxe-pour-senior-1024x576.jpg 1024w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/cours-de-boxe-pour-senior-768x432.jpg 768w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/cours-de-boxe-pour-senior-600x338.jpg 600w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/cours-de-boxe-pour-senior-150x84.jpg 150w\" sizes=\"(max-width: 1422px) 100vw, 1422px\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/exercices-pour-senior.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"3\" data-width=\"1422\" data-height=\"800\"  title=\"exercices-pour-senior\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1422\" height=\"800\" src=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/exercices-pour-senior.jpg\" class=\"wd-gallery-image image-3 attachment-full\" alt=\"\" title=\"exercices-pour-senior\" srcset=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/exercices-pour-senior.jpg 1422w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/exercices-pour-senior-300x169.jpg 300w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/exercices-pour-senior-1024x576.jpg 1024w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/exercices-pour-senior-768x432.jpg 768w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/exercices-pour-senior-600x338.jpg 600w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/exercices-pour-senior-150x84.jpg 150w\" sizes=\"(max-width: 1422px) 100vw, 1422px\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/demonstration-tecnique-de-boxe.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"4\" data-width=\"1422\" data-height=\"800\"  title=\"demonstration-tecnique-de-boxe\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1422\" height=\"800\" src=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/demonstration-tecnique-de-boxe.jpg\" class=\"wd-gallery-image image-4 attachment-full\" alt=\"\" title=\"demonstration-tecnique-de-boxe\" srcset=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/demonstration-tecnique-de-boxe.jpg 1422w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/demonstration-tecnique-de-boxe-300x169.jpg 300w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/demonstration-tecnique-de-boxe-1024x576.jpg 1024w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/demonstration-tecnique-de-boxe-768x432.jpg 768w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/demonstration-tecnique-de-boxe-600x338.jpg 600w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2022\/05\/demonstration-tecnique-de-boxe-150x84.jpg 150w\" sizes=\"(max-width: 1422px) 100vw, 1422px\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Avondlessen om fit te blijven&#8221; font_container=&#8221;tag:p|font_size:18|text_align:left|color:%23bb9d5a&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1658917433997{margin-bottom: 10px !important;}&#8221;]\n\t\t<div id=\"wd-62e11458da446\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-62e11458da446 wd-title-color-white wd-title-style-default text-left vc_custom_1658917986484 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >02. Met trainingen ontworpen voor senioren<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_custom_heading text=&#8221;Tegenwoordig hebben Engelse bokslessen veel volgers, waaronder senioren.&#8221; font_container=&#8221;tag:p|font_size:20|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text 0=&#8221;&#8221; woodmart_color_scheme=&#8221;light&#8221; css=&#8221;.vc_custom_1658918100740{margin-bottom: 25px !important;padding-right: 5% !important;}&#8221; el_class=&#8221;text-larger&#8221; text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<span style=\"font-weight: 400;\">Sporten is voor iedereen gunstig, er is geen leeftijdsgrens, er is geen leeftijd om te beginnen met boksen, je kunt beginnen op 40, 50, 60 of zelfs 70 jaar en daarom heeft Nbsboxing <strong>bokslessen voor senioren<\/strong> opgezet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Deze Engelse bokstrainingen zijn geschikt voor senioren van 40-45 jaar tot 65 jaar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Word nu lid van het pakket !<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1634231220661{margin-bottom: 60px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;1&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; css=&#8221;.vc_custom_1653504459738{padding-top: 5% !important;}&#8221;]\n\t\t<div id=\"wd-62e114d9616b8\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-62e114d9616b8 wd-title-color-default wd-title-style-default text-left vc_custom_1658918112573 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >03. Een programma op maat<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_custom_heading text=&#8221;Onze coaches zijn er om je een boost te geven, ze begeleiden je in deze sport tot je kampioen wordt.&#8221; font_container=&#8221;tag:p|font_size:20|text_align:left|color:%23212121&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_column_text 0=&#8221;&#8221; css=&#8221;.vc_custom_1660051220477{margin-bottom: 25px !important;padding-right: 5% !important;}&#8221; el_class=&#8221;text-larger&#8221; text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<\/p>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">Het lijdt geen twijfel dat het beoefenen van sport voor iedereen gunstig is. Het door NBS voorgestane boksen is verstoken van harde klappen en verrijkt met technieken en lichaamsbewegingen. We zijn er zeker van dat onze gekwalificeerde en ervaren coaches je vanaf de eerste oefeningen van gedachten zullen doen veranderen.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">Op het programma vindt u lichamelijke oefeningen aangepast aan ouderen, het werk van bokstechniek, zichzelf overtreffen, enz. Dit alles vindt plaats in de familiegeest die ons kenmerkt.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">Wat uw leeftijd ook is, u kunt beginnen met boksen door u te abonneren op de <strong>senioren bokscursus<\/strong> die is opgezet door onze experts. Zoals wat, het is nooit te laat om een \u200b\u200bnieuwe ervaring te proberen. Boksen wacht op jou en wij ook.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">Verre van dat je iets te verliezen hebt door je aan te melden voor bokslessen bij NBS, je hebt alles te winnen. Je kunt beginnen met een<\/span> <strong><a href=\"\/nl\/contact\/\">100% gratis proefles boksen<\/a><\/strong>.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;30123&#8243; img_size=&#8221;full&#8221; woodmart_inline=&#8221;no&#8221; parallax_scroll=&#8221;no&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;30125&#8243; img_size=&#8221;full&#8221; woodmart_inline=&#8221;no&#8221; parallax_scroll=&#8221;no&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;]\n\t\t<div id=\"wd-62e115dfbcb74\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-62e115dfbcb74 wd-title-color-default wd-title-style-default text-left vc_custom_1658918372790 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >Waarom bokslessen voor senioren nemen ?<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_custom_heading text=&#8221;Tegenwoordig biedt deze sport veel voordelen voor je lichaam en je gezondheid. Als senior kan boksen voordelen opleveren voor zowel je lichaam als je geest.&#8221; font_container=&#8221;tag:p|font_size:20|text_align:left|color:%23212121&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_column_text 0=&#8221;&#8221; css=&#8221;.vc_custom_1660051272808{margin-bottom: 25px !important;padding-right: 5% !important;}&#8221; el_class=&#8221;text-larger&#8221; text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">Gewichtsverlies: deze sport kan je beste vriend worden om<\/span> <a href=\"https:\/\/www.ddg-gastro.be\/nl\/10-tips-om-gewicht-te-verliezen-in-vorm-te-houden\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">snel kilo&#8217;s en vet te verliezen<\/span><\/a>. <span style=\"font-weight: 400;\">U zult profiteren van de gevarieerde fysieke oefeningen in het programma om sessie na sessie calorie\u00ebn te verliezen;<\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">Versterking van de spieren: door de zak of een tegenstander aan te vallen, zetten je spieren kracht in, wat je spierkracht verbetert;<\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">Cardio verbeteren: het optimaliseren van uw cardio is een grote stap in de richting van het verbeteren van uw gezondheid. Zuurstof wordt dus gemakkelijk afgegeven aan het hart en de longen;<\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">Zelfvertrouwen vergroten: Boksen helpt stress te verlichten en het gevoel van eigenwaarde te vergroten. Het stelt u in staat uw grenzen te verleggen door verder te gaan dan uw mogelijkheden. Naarmate u oefent, zult u zich beter voelen en meer zelfvertrouwen en zelfbeheersing krijgen.<\/span><\/p>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][rev_slider_vc alias=&#8221;boxe-senior-11&#8243;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1634808595508{margin-top: 25px !important;margin-bottom: 3vh !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column css=&#8221;.vc_custom_1628372873772{margin-bottom: 2vh !important;padding-top: 0px<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31595","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.nbsboxing.com\/nl\/wp-json\/wp\/v2\/pages\/31595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nbsboxing.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nbsboxing.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nbsboxing.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nbsboxing.com\/nl\/wp-json\/wp\/v2\/comments?post=31595"}],"version-history":[{"count":6,"href":"https:\/\/www.nbsboxing.com\/nl\/wp-json\/wp\/v2\/pages\/31595\/revisions"}],"predecessor-version":[{"id":31687,"href":"https:\/\/www.nbsboxing.com\/nl\/wp-json\/wp\/v2\/pages\/31595\/revisions\/31687"}],"wp:attachment":[{"href":"https:\/\/www.nbsboxing.com\/nl\/wp-json\/wp\/v2\/media?parent=31595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}