{"id":31611,"date":"2021-08-12T22:06:54","date_gmt":"2021-08-12T22:06:54","guid":{"rendered":"https:\/\/www.nbsboxing.com\/cours-de-boxe-en-ligne\/"},"modified":"2023-01-22T11:06:54","modified_gmt":"2023-01-22T11:06:54","slug":"online-bokslessen","status":"publish","type":"page","link":"https:\/\/www.nbsboxing.com\/nl\/online-bokslessen\/","title":{"rendered":"Online bokslessen"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][rev_slider_vc alias=&#8221;cours-en-ligne-1&#8243;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1635155582137{margin-top: 25px !important;margin-bottom: 3vh !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column css=&#8221;.vc_custom_1628372873772{margin-bottom: 2vh !important;padding-top: 0px !important;}&#8221; offset=&#8221;vc_col-lg-5 vc_col-md-5&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;][vc_custom_heading text=&#8221;Doe mee met het pakket&#8221; font_container=&#8221;tag:p|font_size:18|text_align:left|color:%23bb9d5a&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1659004599773{margin-bottom: 10px !important;}&#8221;]\n\t\t<div id=\"wd-62e266c0d5648\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-62e266c0d5648 wd-title-color-default wd-title-style-default text-left vc_custom_1659004611999 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >01. Live online bokslessen<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_custom_heading text=&#8221;Online en live bokslessen! Een geheel nieuw concept dat de NBSBOXING Coaches jou bieden !&#8221; font_container=&#8221;tag:p|font_size:20|text_align:left|color:%23212121&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_column_text text_larger=&#8221;no&#8221; css=&#8221;.vc_custom_1659123197405{padding-right: 4% !important;padding-left: 2.6% !important;}&#8221; woodmart_inline=&#8221;no&#8221;]\n<div class=\"wpdt-c row wpDataTableContainerSimpleTable wpDataTables wpDataTablesWrapper\n\"\n    >\n        <table id=\"wpdtSimpleTable-12\"\n           style=\"border-collapse:collapse;\n                   border-spacing:0px;\"\n           class=\"wpdtSimpleTable wpDataTable\"\n           data-column=\"2\"\n           data-rows=\"4\"\n           data-wpID=\"12\"\n           data-responsive=\"0\"\n           data-has-header=\"1\">\n\n                    <thead>        <tr class=\"wpdt-cell-row \" >\n                                <th class=\"wpdt-cell \"\n                                            data-cell-id=\"A1\"\n                    data-col-index=\"0\"\n                    data-row-index=\"0\"\n                    style=\" width:50%;                    padding:10px;\n                    \"\n                    >\n                                        Dagen                    <\/th>\n                                                <th class=\"wpdt-cell \"\n                                            data-cell-id=\"B1\"\n                    data-col-index=\"1\"\n                    data-row-index=\"0\"\n                    style=\" width:50%;                    padding:10px;\n                    \"\n                    >\n                                        Uur                    <\/th>\n                                        <\/tr>\n                    <tbody>        <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A2\"\n                    data-col-index=\"0\"\n                    data-row-index=\"1\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        Maandag                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B2\"\n                    data-col-index=\"1\"\n                    data-row-index=\"1\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        Vrije                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A3\"\n                    data-col-index=\"0\"\n                    data-row-index=\"2\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        Dinsdag                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B3\"\n                    data-col-index=\"1\"\n                    data-row-index=\"2\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        Vrije                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A4\"\n                    data-col-index=\"0\"\n                    data-row-index=\"3\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        Zaterdag                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B4\"\n                    data-col-index=\"1\"\n                    data-row-index=\"3\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        Vrije                    <\/td>\n                                        <\/tr>\n                    <\/table>\n<\/div><style id='wpdt-custom-style-12'>\n<\/style>\n<style>\n        \/* table font color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable thead th,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tbody td,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tbody td,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tfoot td {\n        color: #000000 !important;\n    }\n            \/* th background color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable.bt[data-has-header='1'] td.wpdt-header-classes,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th.sorting {\n        background-color: #BB9D5A !important;\n        background-image: none !important;\n    }\n            \/* th border color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable thead tr > th{\n        border-bottom-color: #987E45 !important;\n        border-right-color: #987E45 !important;\n        border-top-color: #987E45 !important;\n        border-left-color: #987E45 !important;\n    }\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th.sorting {\n        border-color: #987E45 !important;\n    }\n            \/* th font color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable.bt[data-has-header='1'] td.wpdt-header-classes,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable thead th,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th {\n        color: #FFFFFF !important;\n    }\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th.sorting:after,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th.sorting_asc:after {\n        border-bottom-color: #FFFFFF !important;\n    }\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable thead th.sorting_desc:after {\n        border-top-color: #FFFFFF !important;\n    }\n        \n        \/* td inner border color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpDataTable.wpdtSimpleTable td,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable td {\n        border-color: #BB9D5A !important;\n    }\n                                        \/* table outer border color *\/\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr:last-child td,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr:last-child td.wpdt-merged-cell:last-child,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr:last-child td.wpdt-merged-cell,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tr:last-child td {\n        border-bottom-color: #BB9D5A !important;\n    }\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr td:first-child,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tr td:first-child {\n        border-left-color: #BB9D5A !important;\n    }\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr td:last-child,\n    .wpdt-c.wpDataTablesWrapper table.wpdtSimpleTable tr td.wpdt-merged-cell:last-child,\n    .wpdt-c .wpDataTablesWrapper table.wpDataTable tr td:last-child {\n        border-right-color: #BB9D5A !important;\n    }\n                                                                        \n                <\/style>\n[\/vc_column_text][vc_column_text 0=&#8221;&#8221; css=&#8221;.vc_custom_1659004672752{margin-bottom: 25px !important;padding-right: 5% !important;}&#8221; el_class=&#8221;text-larger&#8221; text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<span style=\"font-weight: 400;\">Je kunt onze online cursussen volgen waar je ook bent: vanuit je woonkamer, je hotel of je kantoor. Het enige wat je nodig hebt is een wifi-verbinding om verbinding te maken met onze live boks sessie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Deze lessen worden twee keer per week gegeven, op tijden die de meesten van jullie schikken, zodat ze voor iedereen toegankelijk zijn.<\/span>[\/vc_column_text][\/vc_column][vc_column css=&#8221;.vc_custom_1628372878513{margin-bottom: 2vh !important;padding-top: 0px !important;}&#8221; offset=&#8221;vc_col-lg-7 vc_col-md-7&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=uaXtpBlz8Pw&amp;ab_channel=NBSBOXING&#8221; align=&#8221;center&#8221; poster_image=&#8221;29648&#8243; image_poster_switch=&#8221;yes&#8221; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1628948951557{margin-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1635188570032{padding-top: 20px !important;background-image: url(https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/06\/testp1-1.png?id=29216) !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243;]\t\t<div id=\"gallery_101\" class=\"wd-images-gallery wd-justify-center wd-items-middle view-carousel photoswipe-images wd-carousel-spacing-10 wd-carousel-container\" data-owl-carousel data-wrap=\"no\" data-hide_pagination_control=\"no\" data-hide_prev_next_buttons=\"no\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t<div class=\"gallery-images owl-carousel owl-items-lg-1 owl-items-md-1 owl-items-sm-1 owl-items-xs-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/correction-des-coachs-1.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"1\" data-width=\"1407\" data-height=\"1030\"  title=\"correction-des-coachs\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1407\" height=\"1030\" src=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/correction-des-coachs-1.jpg\" class=\"wd-gallery-image image-1 attachment-full\" alt=\"\" title=\"correction-des-coachs\" srcset=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/correction-des-coachs-1.jpg 1407w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/correction-des-coachs-1-300x220.jpg 300w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/correction-des-coachs-1-1024x750.jpg 1024w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/correction-des-coachs-1-768x562.jpg 768w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/correction-des-coachs-1-600x439.jpg 600w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/correction-des-coachs-1-150x110.jpg 150w\" sizes=\"(max-width: 1407px) 100vw, 1407px\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/techniques-de-boxe-1.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"2\" data-width=\"1407\" data-height=\"1030\"  title=\"techniques-de-boxe\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1407\" height=\"1030\" src=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/techniques-de-boxe-1.jpg\" class=\"wd-gallery-image image-2 attachment-full\" alt=\"\" title=\"techniques-de-boxe\" srcset=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/techniques-de-boxe-1.jpg 1407w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/techniques-de-boxe-1-300x220.jpg 300w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/techniques-de-boxe-1-1024x750.jpg 1024w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/techniques-de-boxe-1-768x562.jpg 768w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/techniques-de-boxe-1-600x439.jpg 600w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/techniques-de-boxe-1-150x110.jpg 150w\" sizes=\"(max-width: 1407px) 100vw, 1407px\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/entrainement-physique-1.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"3\" data-width=\"1407\" data-height=\"1030\"  title=\"entra\u00eenement-physique\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1407\" height=\"1030\" src=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/entrainement-physique-1.jpg\" class=\"wd-gallery-image image-3 attachment-full\" alt=\"\" title=\"entra\u00eenement-physique\" srcset=\"https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/entrainement-physique-1.jpg 1407w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/entrainement-physique-1-300x220.jpg 300w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/entrainement-physique-1-1024x750.jpg 1024w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/entrainement-physique-1-768x562.jpg 768w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/entrainement-physique-1-600x439.jpg 600w, https:\/\/www.nbsboxing.com\/wp-content\/uploads\/2021\/10\/entrainement-physique-1-150x110.jpg 150w\" sizes=\"(max-width: 1407px) 100vw, 1407px\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t[\/vc_column][vc_column width=&#8221;1\/2&#8243;]\n\t\t<div id=\"wd-62e2670407f19\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-62e2670407f19 wd-title-color-white wd-title-style-default text-left vc_custom_1659004684585 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >02. Met NBSBOXING-coaches<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_custom_heading text=&#8221;Onze professionele Engelse bokscoaches en trainers geven je advies en corrigeren je leven, er is een echte interactie tussen jou en hen.&#8221; font_container=&#8221;tag:p|font_size:20|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text 0=&#8221;&#8221; woodmart_color_scheme=&#8221;light&#8221; css=&#8221;.vc_custom_1659004902602{margin-bottom: 25px !important;padding-right: 5% !important;}&#8221; el_class=&#8221;text-larger&#8221; text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<span style=\"font-weight: 400;\">De bediening is eenvoudig :<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Je wordt een half uur voor aanvang van de cursus toegevoegd aan een groep die toegang geeft tot een link.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Klik op deze link om op de live cursus van NBSBOXING te komen<\/span><\/li>\n<li><span style=\"font-weight: 400;\">De coaches wachten op je, klaar om te beginnen met de warming-up, de fysieke training en dan de bokstechnieken.<\/span><\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1634231220661{margin-bottom: 60px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;1&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;]\n\t\t<div id=\"wd-62e267ef7925e\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-62e267ef7925e wd-title-color-default wd-title-style-default text-left vc_custom_1659004914454 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >03. Thuistrainingen<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_custom_heading text=&#8221;Verwerf behendigheid, tactiek, zelftranscendentie, bilspieren door middel van cardiotraining vanuit huis.&#8221; font_container=&#8221;tag:p|font_size:20|text_align:left|color:%23212121&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_column_text 0=&#8221;&#8221; css=&#8221;.vc_custom_1660051771253{margin-bottom: 25px !important;padding-right: 5% !important;}&#8221; el_class=&#8221;text-larger&#8221; text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<\/p>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">Onze sportclub biedt online sessies om spieren op te bouwen tijdens het beoefenen van <strong>Engels boksen<\/strong>.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">Je hoeft alleen de procedure te volgen en je hebt een coach die klaar staat voor de <strong>online warming-up, training en coaching<\/strong>. Het is belangrijk om een \u200b\u200bsportactiviteit te beoefenen, ongeacht welk beroep je hebt!<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">Beoefen de vechtsport boksen om stoom af te blazen. Beoefenaars leren <strong>hoe ze een klap moeten uitdelen<\/strong>, hoe ze stoten moeten ontwijken en hoe<\/span> <strong><a href=\"\/nl\/bokstechniek-leren\/\">ze stoten moeten blokkeren<\/a><\/strong>. <span style=\"font-weight: 400;\">Je kunt bokskampioen worden door gewoon de online cursussen te volgen. Volg je lessen in je eigen tempo en blink uit in het beoefenen van boksen.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">Als je ge\u00efnteresseerd bent in boksen (Engels, Frans, enz.) en je hebt geen tijd om naar de club te komen, kies dan voor online lessen.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;30039&#8243; img_size=&#8221;full&#8221; woodmart_inline=&#8221;no&#8221; parallax_scroll=&#8221;no&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;30044&#8243; img_size=&#8221;full&#8221; woodmart_inline=&#8221;no&#8221; parallax_scroll=&#8221;no&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;]\n\t\t<div id=\"wd-62e268d7d7a7a\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-62e268d7d7a7a wd-title-color-default wd-title-style-default text-left vc_custom_1659005147356 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h2 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxl\" >04. Online bokslessen: voordelen<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text 0=&#8221;&#8221; css=&#8221;.vc_custom_1659005260753{margin-bottom: 25px !important;padding-right: 5% !important;}&#8221; el_class=&#8221;text-larger&#8221; text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<\/p>\n<p align=\"JUSTIFY\"><span style=\"font-weight: 400;\">Om een \u200b\u200b<strong>bokser te worden<\/strong>, is het noodzakelijk om training te doen. Deze sessies worden gedaan in een boksclub, maar je kunt thuis blijven, je handschoenen aandoen en je in de ring wanen!<\/span><\/p>\n<h3 align=\"JUSTIFY\">Wat zijn de voordelen van online bokslessen ?<\/h3>\n<p align=\"JUSTIFY\">1 &#8211; <span style=\"font-weight: 400;\">Je kunt afvallen door online bokslessen te volgen. Vechtsporten vereisen veel cardio. En wie cardio zegt, zegt afvallen. Zonder je huis te verlaten, kun je in een uur<\/span> <strong><a href=\"https:\/\/www.lequipe.fr\/Coaching\/Musculation\/Actualites\/Faut-il-faire-du-cardio-ou-de-la-muscu-pour-maigrir\/1025746\" target=\"_blank\" rel=\"noopener\">ongeveer 600 calorie\u00ebn verliezen<\/a><\/strong>. <span style=\"font-weight: 400;\">We geven je advies en stellen onze coaches tot je beschikking.<\/span><\/p>\n<p align=\"JUSTIFY\">2 &#8211; <span style=\"font-weight: 400;\">Niets is anders. U profiteert van de trainingen die in de sportschool worden gedaan terwijl u thuis bent, in uw omgeving. Je verbetert je fysieke conditie (bodybuilding) en versterkt je spieren. Er is persoonlijke coaching voor fysieke voorbereiding voor beginners tot beheersing van de tactiek, maar ook voor professionals.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][rev_slider_vc alias=&#8221;cours-en-ligne-1&#8243;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1635155582137{margin-top: 25px !important;margin-bottom: 3vh !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column css=&#8221;.vc_custom_1628372873772{margin-bottom: 2vh !important;padding-top: 0px<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31611","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.nbsboxing.com\/nl\/wp-json\/wp\/v2\/pages\/31611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nbsboxing.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nbsboxing.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nbsboxing.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nbsboxing.com\/nl\/wp-json\/wp\/v2\/comments?post=31611"}],"version-history":[{"count":4,"href":"https:\/\/www.nbsboxing.com\/nl\/wp-json\/wp\/v2\/pages\/31611\/revisions"}],"predecessor-version":[{"id":31689,"href":"https:\/\/www.nbsboxing.com\/nl\/wp-json\/wp\/v2\/pages\/31611\/revisions\/31689"}],"wp:attachment":[{"href":"https:\/\/www.nbsboxing.com\/nl\/wp-json\/wp\/v2\/media?parent=31611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}