Join The Pack
01. Boxing lessons for seniors
We offer boxing lessons for seniors with qualified coaches and customized training.
|Monday||7:00pm to 8:00pm|
|Wednesday||7:00pm to 8:00pm|
|Friday||7:00pm to 8:00pm|
NBS has developed a special program for seniors, allowing this age group to also benefit from the many advantages that boxing has to offer.
Evening lessons to keep in shape
02. With training sessions designed for seniors
Nowadays, English Boxing lessons are popular among many people, including seniors.
Practicing sports is beneficial for everyone, there is no age limit, there is no such thing as the right age to start boxing, you can start at 40, 50, 60 or even 70, and that’s why Nbsboxing has set up boxing lessons for seniors.
These boxing training sessions are suitable for seniors as young as 40-45 years old up to 65 years and older.
Join the pack now!
03. A customized program
Our coaches are there to boost you, they will accompany you throughout the whole sport training until you become a champion.
There is no doubt that practicing sports is beneficial for everyone. The boxing practiced by NBS is free of violent blows and filled with technical skills and body movements. We are sure that our certified and experienced coaches will change your mind from the very first workout.
This program includes physical exercises adapted to your age group, technical boxing skills, self-defense, etc. All this takes place with the family spirit that we are known for.
Regardless of your age, you can learn boxing by signing up to our boxing lessons for seniors designed by our experts. It’s never too late to try a new experience. Boxing is waiting for you and so are we.
Far from having something to lose by signing up for boxing lessons at NBS, you have quite a lot to gain. You can start with a 100% free trial boxing lesson.
Why should I take a boxing lesson for seniors ?
In today's world, boxing can provide many benefits for your body and health. As a senior, boxing can provide both physical and mental benefits.
Weight loss: this sport can become your best friend to lose weight and fat quickly. You will benefit from the various physical exercises included in the program to lose calories session after session.
Muscle strengthening: by attacking the bag or an opponent, your muscles release power, which helps to improve your muscle strength.
Improved cardio: optimizing your cardio is a huge step toward improving your health. Oxygen is thus easily delivered to the heart and lungs.
Better self-confidence: boxing helps to relieve stress and have a better self-esteem. It allows you to push yourself to new limits by reaching beyond your capabilities. As you train, you will not only feel better, but you will have more confidence and self-control.